Podcast: "Been A Minute"

Archived Episodes - Season 1

Season 1, Episode 1: "Pilot"

Check out our inaugural show!

Season 1, Episode 2: "All Things Canadian"

Check out episode 2 where hosts Coach Oli & Anand discuss some legit Canadian basketball content locally, in the NCAA and NBA

Season 1, Episode 3: Guest Speaker - Coach Chris Cheng - Head Coach, University of Windsor MBB

How is team culture built? In episode 3, the shows first ever guest speaker drops by to discuss how team culture is created, his DJ'n skills, his favorite basketball movie and much more...

Season 1, Episode 4: Guest Speaker - Coach Jay Melhado - Lead Strength & Conditioning Coach, McMaster University MBB

What is the importance of strength & conditioning in the sports realm? In episode 4, Coach Melhado dives deep into the world of S&C, how it pertains to training and athlete performance. Tune in and also catch Coach Melhado's favorite food and his favorite place to travel...

Season 1, Episode 5: Guest Speaker - Coach Vera Jo Bustos - Mental Performance Coach, Mentality Solutions

What is mental performance and how does it pertain to sport? In episode 5, we welcome Coach Vera Jo Bustos former pro player in Greece, numerous records holder at Adams State University WBB, former Director at PGC Basketball and current Mental Performance Coach at Mentality Solutions. Check out what Coach Bustos had to say about her journey with basketball, the importance of mental performance and having the right mentality.

Season 1, Episode 6: Guest Speaker - Coach Bill Disbrow - 5x Provincial Champion

How do you build a championship team and a championship mindset? In episode 6, we welcome the legendary Coach Bill Disbrow. From coaching for 50+ years in BC, to wining 5 Provincial Championships, Coach truly knows what it takes to building a champion both on the court and off. Check out what Coach Disbrow had to say!

Season 1, Episode 7: Guest Speaker - Coach Peter Krill - Head Coach, Lebanon Middle School (Indiana, USA)

Are you short but have the love and passion for the game? In episode 7, we welcome the "Lefty Specialist", Coach Peter Krill; a fellow Canadian living in Indiana! From growing up in Southwestern Ontario, to playing in the NCAA at Manchester University, Coach Krill's basketball and life journey has been one filled with hard work, adventure and achieving ones goals. Check out what Coach Krill had to say!

Season 1, Episode 8: March Madness - Part I

A return back to normalcy? In episode 8, our hosts discuss all matters related to March Madness; the history of the tournament and how the wild 2021 games have been. They also touch on matters related to the NBA and the most recent trade deadline, USports & The Final 8 and other Canadian hoops talk. Check out what Coaches Oli & Anand had to say!

Season 1, Episode 9: "The Kid from Point Grey" - Howard Kelsey

Do you think you have what it takes? Can you go from your own backyard to the next level? In episode 9, "The Kid From Point Grey", we welcome Mr. Howard Kelsey to the show. Howard grew up in Vancouver, attended Point Grey where he played numerous sports and won championships in basketball, ruby and baseball, just name a few. He is a 2x Canadian Olympian, the co-founder of Canada One Athletic Foundation and an inductee into the British Columbia Basketball Hall of Fame & the Canadian Basketball Hall of Fame. Tune in to hear what Howard had to say about basketball - locally and internationally.

Season 1, Episode 10: March Madness Part II - "Uh Oh, It's the Finale"

In our season finale, we touch on many topics including the completion of March Madness, the NBA Draft & a Canadian, in Russ we Truss and much more. Check out what Coach Oli and co. had to say!

F.O.R.M. Basketball Academy Presents:

"Been A Minute" - Season 2 (available on Spotify & Youtube)

Tune in Sundays @6 pm PST